Aunty Jack Mince

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• 2 kg ground beef
• 1 clove garlic, chopped
• 1 teaspoon iodized salt
• 1 tablespoon wheat germ
• 2 cups brown rice or 2 cups rice (uncooked)

Recipe

• 1 put everything into a large pot.
• 2 add a bit of water.
• 3 don't need a lot as the mince will produce some.
• 4 cook until rice is done (10- 20 mins).
• 5 drain juice and divide into daily portions.
• 6 drained off juice can be used with wheatgerm and dried cat food.