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Thursday, March 26, 2015

Argentinean Oak-planked Beef Tenderloin With Chimichurri Sauce

Total Time: 45 mins Preparation Time: 25 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 (4 ounce) beef tenderloin steaks, trimmed 3/4-inch thick
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 3/4 cup fresh flat leaf parsley
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup mint leaf
  • 1/4 cup chopped onion
  • 1/4 cup reduced-sodium fat-free chicken broth or 1/4 cup fat free low-sodium beef broth
  • 3 tablespoons sherry wine vinegar
  • 2 tablespoons fresh oregano leaves
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 3 garlic cloves

Recipe

  • 1 immerse and soak plank,15x6-1/2x3/8" in water 1 hour, drain.
  • 2 prepare grill, heating one side to medium and one side to high heat.
  • 3 to prepare steak, sprinkle steaks with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  • 4 place plank on grill rack over high heat; grill 5 minutes or until lightly charred. carefully turn plank over; move to medium heat.
  • 5 place steak on charred side of plank.
  • 6 cover and grill 12 minutes or until desired degree of doneness.
  • 7 prepare the sauce while you are soaking plank.
  • 8 combine parsely and remaining ingredients in a food processor and process until smooth.
  • 9 serve with steaks,.

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