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Thursday, April 2, 2015

A Cheaper Cioppino

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1 1/2 cups chopped onions
  • 1 cup sliced mushrooms
  • 1 tablespoon mixed italian herbs
  • 1 garlic clove, minced
  • 1/4 teaspoon salt (optional)
  • 1/4 teaspoon red pepper flakes
  • fresh ground black pepper
  • 2 (16 ounce) cans low-sodium diced tomatoes, with their liquid
  • 1/3 cup dry red wine (or to taste)
  • 12 ounces fish fillets (mahi-mahi, halibut, cod suggested)
  • 1 (6 ounce) jar roasted red peppers, drained and chopped
  • 1 (6 ounce) can all- crabmeat
  • 8 -12 cooked shrimp, tails removed (optional)
  • 1 teaspoon sugar (optional)
  • chopped fresh parsley (garnish)

Recipe

  • 1 heat the oil over medium-high heat in a dutch oven and add the onion; cook, stirring, until softened, about 2 minutes.
  • 2 stir in the mushrooms, italian herbs, garlic, salt, red pepper flakes, and black pepper and cook until the mushrooms have softened, about 2 minutes.
  • 3 stir in the tomatoes and wine and heat to a boil.
  • 4 cut the fillets into chunks and stir into the soup, making sure all pieces are submerged. reduce heat to a slow boil and cook until the fish is cooked through, about 5 minutes.
  • 5 stir in the crabmeat, roasted red peppers and shrimp, if using. continue to cook until just heated through, about 3 minutes.
  • 6 taste - if acidic, add the sugar.
  • 7 serve garnished with the parsley.

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