pages

World Best Food Links

Friday, April 3, 2015

Asian Sweet And Sour Stir Fry Vegetables

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • 1 tablespoon canola oil
  • 1 garlic clove, crushed
  • 1 onion, sliced
  • 1/2 celery, chopped
  • 1 teaspoon ginger, minced
  • 200 g red cabbage, chopped
  • 200 g chinese cabbage, chopped
  • 1 carrot, peeled, cut into strips
  • 100 g baby corn, cut into 1/2 inch
  • 1 whole tomato, cut into wedges
  • 5 pieces green beans, cut into 1/2 inch long
  • 1 sweet red pepper, sliced into chunks
  • 1 green sweet pepper, sliced into chunks
  • 2 tablespoons lime juice
  • 3 teaspoons sugar
  • 2 tablespoons stir-fry sauce
  • 2 tablespoons soy sauce
  • 3 tablespoons catsup
  • 2 teaspoons all-purpose flour
  • 1 teaspoon black pepper
  • 200 g tofu, diced
  • 200 g oyster mushrooms, sliced

Recipe

  • 1 in a cup, combine the mixture of lime juice, sugar, oyster sauce, soy sauce, tomato ketchup, all-purpose flour and black pepper.
  • 2 in a wok, heat oil and fry the garlic, onion and celery, then stir-fry the mushroom for 1 minute.
  • 3 add the baby corn, tomatoes, and carrots together with the mixture and simmer for 3 minutes.
  • 4 add all the remaining vegetables and simmer for 2 minutes.
  • 5 add the tofu and simmer for 1 minute.

No comments:

Post a Comment