Asian Tofu Pitas

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• cooking spray
• 3/4 cup onion, chopped
• 3/4 cup red bell pepper, chopped
• 1 teaspoon minced garlic
• 1 (10 ounce) package extra firm tofu, drained & cut into 1/2 in cubes
• 1 tablespoon soy sauce
• 1/4 teaspoon black pepper
• 1/4 lb fresh baby spinach, rinsed & patted dry
• 2 tomatoes, chopped
• 4 whole wheat pita bread, cut in half

Recipe

• 1 spray a large skillet with cooking spray then heat until hot. add the onion, peppers, & garlic and cook over medium heat for 2 minutes.
• 2 add the tofu, soy sauce, & pepper to the vegetables, stir. continue to cook another 3-4 minutes or until the tofu is heated through. remove from the heat & cool slightly.
• 3 mix the tomatoes & spinach in with the tofu & vegetables then stuff each pita half with the mixture. serve immediately.