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Saturday, April 4, 2015

Asian Vegetable Beef Soup

Total Time: 1 hr 30 mins Preparation Time: 1 hr Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 lb beef stew meat, cut into 1-inch cubes
  • 1 tablespoon canola oil
  • 2 cups water
  • 1 cup beef broth
  • 1/4 cup sherry wine or 1/4 cup additional beef broth
  • 1/4 cup reduced sodium soy sauce
  • 6 green onions, chopped
  • 3 tablespoons brown sugar
  • 2 garlic cloves, minced
  • 1 tablespoon gingerroot, minced
  • 2 teaspoons sesame oil
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 cups fresh mushrooms, sliced
  • 1 1/2 cups carrots, julienned
  • 1 cup bok choy, sliced
  • 1 1/2 cups long grain rice, uncooked

Recipe

  • 1 in large saucepan, brown meat in oil on all sides; drain. add the water, broth, sherry, soy sauce, onions, brown sugar, garlic, ginger, sesame oil and cayenne. bring to a boil. reduce heat; cover and simmer for 1 hour.
  • 2 stir in the mushrooms, carrots and bok choy; cover and simmer 20-30 minutes longer or until vegetables are tender. meanwhile, cook rice according to package directions.
  • 3 divide rice among six soup bowls, 3/4 cup in each; top each with 1 cup of soup.

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