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Friday, April 3, 2015

Asian Wraps

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • nonstick cooking spray
  • 1/2 lb boneless skinless chicken breast, cut into 1/2 inch pieces
  • 1 teaspoon minced ginger (fresh or bottled)
  • 1 teaspoon minced garlic
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup teriyaki sauce
  • 4 cups packaged coleslaw mix
  • 1/2 cup sliced green onion
  • 4 10-inch flour tortillas
  • 8 teaspoons no sugar added plum fruit spread

Recipe

  • 1 spray a large skillet with the non-stick cooking spray.
  • 2 over medium-high heat, saute and stir chicken for 2 minutes.
  • 3 add ginger, garlic, and pepper flakes and saute and stir occasionally for 2 minutes.
  • 4 add teriyaki sauce and stir to combine (if too thick, add 2 tablespoons water).
  • 5 add cole slaw mix and green onions; saute and stir for 4 minutes or until chicken is no longer pink and cabbage is crisp-tender.
  • 6 on each tortilla, spread 2 teaspoons of fruit spread.
  • 7 spoon chicken mixture down the center of the tortillas.
  • 8 roll up and enjoy.

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