Avocado And Tofu Dip

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 8
• 1 3/4 large avocados, coarsely chopped
• 1 1/2 cups tofu, crumbled (firm or soft)
• 3 teaspoons apple cider vinegar
• 3 teaspoons plain low-fat yogurt
• 2 -3 garlic cloves, minced
• 1 1/2 teaspoons kelp powder (optional)
• 4 spring onions, thinly sliced
• 3 cherry tomatoes, peeled, seeded and finely chopped
• 1/4 avocado, sliced, for garnish (optional)
• 1 1/2 teaspoons extra virgin olive oil, if dip is not serving immediately (optional)

Recipe

• 1 process the avocado and tofu in a blender or food processor.
• 2 add the apple cider vinegar, yoghurt, garlic and kelp to the avocado and tofu mixture.
• 3 blend until well combined.
• 4 transfer the mixture to a medium-sized bowl and fold in the sliced spring onions and finely chopped tomato.
• 5 place the mixture in a serving bowl.
• 6 if not serving immediately, drizzle 1 teaspoon of extra-virgin olive oil over the dip to prevent discolouring, unless of course you are using a variety of avocado (such as shepard in australia) that does not discolour.
• 7 add the avocado slices for garnish, if using, and serve.