Spicy Lentil Dip

Ingredients

• Servings: 2
• 1 cup red lentils
• 1 onion, chopped
• 2 1/2 cups water
• 2 teaspoons curry powder
• 3/4 teaspoon cayenne pepper
• 1 tablespoon vegetable oil
• 2 cloves crushed garlic
• 1 teaspoon cumin seeds

Recipe

Preparation Time: 5 mins Cook Time: 25 mins Ready Time: 35 mins


• in a medium saucepan combine the lentils, onion and water. cover and bring to a boil. reduce heat to low and simmer for 25 minutes or until lentils are soft. pass lentils through a food mill or blend them in a blender.
• toast curry powder and cumin seeds in a small skillet over medium heat until fragrant. add cayenne, oil and garlic. saute for 1 minute.
• stir spice mixture into lentils and serve.