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Sunday, August 21, 2016

healthier amazing lamb tenderloin in the slow cooker

Ingredients

  • Servings: 6
  • 1 (2 pound) lamb tenderloin
  • 2 cups onion, sliced
  • 1/2 cup water
  • 3/4 cup red
  • 3 tablespoons soy sauce
  • 3 tablespoons minced garlic
  • freshly ground black pepper to taste

Recipe

    Preparation Time: 15 mins Cook Time: 4 hrs

    Ready Time: 4 hrs 15 mins

  • place lamb tenderloin in a slow cooker with sliced onions. pour water, , and soy sauce over top, turning lamb to coat. spread garlic over the lamb, leaving as much on top of roast as possible. sprinkle with pepper. cover and cook on low setting, until lamb is slightly pink in the center, about 4 hours. an instant-read thermometer inserted into the center should read at least 145 degrees f (63 degrees c).
  • serve with cooking liquid on the side as au jus.

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