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Friday, March 13, 2015

Ambul Thiyal (sri Lankan Sour Curry Of Fish)

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 500 g fish fillets or 500 g steaks
  • 1 tablespoon tamarind pulp
  • 1/4 cup vinegar
  • 1 medium onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 1 teaspoon grated gingerroot
  • 1 teaspoon salt
  • 6 -8 curry leaves
  • 1 stalk lemongrass (or 2 strips lemon rind)
  • 1 inch cinnamon stick
  • 1/4 teaspoon fenugreek seeds
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon chili powder
  • 1 1/2 cups water
  • 2 tablespoons oil

Recipe

  • 1 wash and dry fish, cut into serving pieces.
  • 2 soak tamarind in vinegar until its soft. (if tamarind is very dry, heat in an enamel saucepan for a few minutes adding some of the water).
  • 3 when cool enough to handle, squeeze the tamarind in the liquid to dissolve the pulp, strain through a fine nylon sieve and discard seeds and fibres.
  • 4 put all ingredients into a pan (preferably an enamel or stainless steel pan) and bring to the boil.
  • 5 reduce heat and simmer uncovered until fish is cooked and gravy is thick.
  • 6 shake pan or turn fish pieces carefully once or twice during cooking.
  • 7 serve with rice.

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