Anything Goes Stew

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1/2 cup chopped onion
• 1 crushed garlic clove
• 1/4 cup green pepper, diced
• 2 tablespoons flour
• 3/4 teaspoon salt
• 1 teaspoon sugar
• 2 cups canned tomatoes
• 1 teaspoon worcestershire sauce
• 1 instant oxo
• 2 cups meat, choice (see directions)
• 2 cups vegetables (see directions)
• 1 teaspoon seasoning, choice (see directions)

Recipe

• 1 saute onion, garlic and green bell pepper till onion is soft.
• 2 add flour, sugar, salt, and seasoning. cook for a couple of minutes and add the rest of the ingredients.
• 3 cook for about 10 minutes, until thickened.
• 4 serve over potatoes or noodles.
• 5 for lamb or chicken i use chicken oxo and for beef or weiners i use beef oxo.
• 6 meat choice - 2 cups of cubed cooked meat, i.e. beef, lamb, chicken or weiners.
• 7 vegetable choice - two cups of any canned or frozen vegetables, in any combination you like.
• 8 seasoning choice - 1/2 teaspoons basil and oregano; 1 teaspoons chili powder; 1/2 teaspoons sage and oregano.