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Thursday, April 2, 2015

Asian Style Salmon On A Bed Of French String Beans

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 8
  • 1/3 cup sweet onion, diced
  • 1/2 teaspoon ginger paste
  • 2 -4 garlic cloves, minced
  • 1 teaspoon sesame oil
  • 1 teaspoon soy sauce
  • 1 tablespoon honey
  • 2 lbs salmon fillets (cut into 8 fillet slices)
  • 1 teaspoon cornstarch
  • 1/2 cup water
  • 1 teaspoon sesame oil
  • 1/2 lb fresh french beans (trimmed and microwave for 4 minutes, place in ice bath)
  • 1 green pepper (sliced)
  • 1 small onion (sliced)
  • 2 garlic cloves, minced
  • 1 teaspoon soy sauce
  • 2 tablespoons hoisin sauce
  • rice (optional) or noodles (optional)

Recipe

  • 1 place all marinade ingredients in large zip lock bag and mix.
  • 2 add fillets and toss to coat. place in refrigerator for 1 hour.
  • 3 mix cornstarch and water set aside.
  • 4 heat grill pan and large wok or large pan to medium high heat.
  • 5 remove salmon from marinade reserving the marinade for the beans.
  • 6 in heated non stick grill pan sear salmon 2 minutes.
  • 7 meanwhile in a large heated wok add sesame oil, beans, peppers, onion and garlic stir fry for 2 minutes.
  • 8 flip salmon and cook till desired.
  • 9 to the beans add reserved marinade, soy sauce and cornstarch/water mixture. stir frying for 2 more minutes then add hoison sauce toss to coat.
  • 10 remove beans to serving plate and top with salmon.
  • 11 optional:.
  • 12 if serving on a bed of cooked rice or the noodles as i suggested toss them in the pan that the beans were cooked in, to coat the noodles from the sauce that remained in the pan adding a touch of water to the pan if needed.
  • 13 plate then top with beans and salmon.
  • 14 garnish with sesame seeds if desired.

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