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Friday, May 1, 2015

African Potato Stew

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 2 tablespoons canola oil
  • 2 cups onions, chopped
  • 1 garlic clove, minced
  • 1 tablespoon fresh ginger, minced
  • 2 teaspoons poppy seeds
  • 1 teaspoon mustard seeds
  • 1 tablespoon ground coriander
  • 1/4 teaspoon ground cloves
  • 2 russet potatoes, peeled, cut into 1/2-inch cubes
  • 4 cups water
  • 1 teaspoon salt, to taste
  • 2 cups cauliflower, cut into bite-size florets
  • 1 medium sweet potato, cut into 1/2-inch cubes
  • 4 cups collard greens, sliced thin
  • 1/4 cup dark raisin
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon salt, to taste
  • 1/8 teaspoon pepper, to taste

Recipe

  • 1 heat oil in a large pot over medium heat, then add onions & garlic, cooking them for 5 minutes & stirring occasionally, until onions soften.
  • 2 add ginger, seeds, ground coriander & cloves, & cook stirring frequently, for 2 minutes.
  • 3 add potatoes, stirring well, then stir in the 4 cups of water, before turning the heat up to high.
  • 4 when mixture comes to a boil, add 1 teaspoon of salt, stir, & reduce the heat to low, simmering the stew, uncovered, for 5 minutes, while stirring occasionally.
  • 5 stir in the sauliflower, sweet potato, collard greens & raisins, continuing to cook for 10 minutes or until the potatoes & sweet potatoes are tender.
  • 6 season the stew with the vinegar,more salt & the pepper, adding more water if the stew is too dry. serve hot!

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