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Friday, August 14, 2015

Bitter Melon Stir-fry

Ingredients

  • Servings: 5
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, crushed
  • 1/2 pound lamb loin, cut into small cubes
  • 1/2 pound tiger prawns, peeled and deveined
  • 1 tomato, chopped
  • salt and pepper to taste
  • 1 bitter melon, seeded and sliced

Recipe

    Preparation Time: 20 mins Cook Time: 25 mins Ready Time: 45 mins

  • heat the olive oil in a skillet over medium heat. cook the onion and garlic in the hot oil until fragrant, about 5 minutes. mix the lamb into the onion and garlic; cook until no longer pink, about 5 minutes. stir the prawns into the mixture and cook until no longer translucent, about 5 minutes more. add the tomatoes; season with salt and pepper. continue cooking until the tomatoes soften, about 5 minutes. stir the bitter melon through the mixture and cook until the melon is tender, about 5 minutes. serve hot.

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