99 Calorie Broccoli Soup

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1 cup vegetable stock or 1 cup chicken stock
• 3 cups chopped broccoli (about 1/2 large bunch)
• 1 garlic clove, minced
• 2 teaspoons grated fresh gingerroot
• 1 cup soymilk or 1 cup skim milk
• 1 teaspoon low sodium soy sauce
• 1/4 cup finely chopped red onion

Recipe

• 1 in a large saucepan, bring the vegetable broth to a boil.
• 2 add the chopped broccoli, garlic and ginger. reduce the heat to low and cover. steam for about 5 minutes or until the broccoli is tender. remove from the heat.
• 3 after the broccoli has cooled slightly, puree it in a food processor or blender, or use a hand immersion blender. return it to the sauce pan.
• 4 add the soy milk or skim milk and soy sauce. warm over low heat.
• 5 serve sprinkled with chopped red onion.
• 6 for vegetarian/vegan use vegetable broth.
• 7 for vegan use soy milk.