Awesome Veggie Stir Fry

Total Time: 25 mins Preparation Time: 25 mins

Ingredients

• Servings: 4
• 1 cup carrot
• 1 cup snow peas
• 2 heads broccoli (about 2 cups)
• 1/2 red pepper (may also add yellow and green)
• 2 garlic cloves, minced
• 1/3 cup onion, diced
• 1 pint mushroom, sliced (i love mushrooms alter for taste)
• 1 (8 ounce) can water chestnuts
• 1 (8 ounce) can bamboo shoots
• 1 cup bean sprouts
• 1/2 cup teriyaki sauce
• 1/3 cup water
• 2 tablespoons oil (i used canola, but any will work)
• braggs amino acids

Recipe

• 1 turn wok on lowest setting. add 1 tablespoon of oil and spread around wok. add minced garlic, onions and carrot.
• 2 while those are cooking, cut up broccoli and snow peas. add to mixture. turn up heat add the water. let steam for a minute. next add second tablespoon of oil and mushrooms. add teriyaki sauce after a few minutes. finally add water chestnuts, bamboo shoots, bean sprouts and red pepper.
• 3 continue cooking until all vegetables are coated. they should be softened but not soggy!
• 4 this can be served with any rice of your choice or alone if you choose. spray with bragg's to taste.
• 5 may add tofu, chick peas or any other vegetable or protein source for variety.
• 6 enjoy!