pages

Translate

Wednesday, October 14, 2015

Barbacoa Meat

Ingredients

  • Servings: 12
  • 3 pounds beef cheek meat
  • 1 tablespoon olive oil
  • 1/4 cup salt
  • 2 teaspoons ground cumin
  • ground black pepper to taste
  • 2 cups water, or more as needed
  • 1/2 yellow onion, halved and thickly sliced
  • 3 cloves garlic, chopped

Recipe

    Preparation Time: 10 mins Cook Time: 7 hrs

    Ready Time: 11 hrs 10 mins

  • coat beef cheek meat with olive oil. rub salt, cumin, and pepper into meat. wrap meat in aluminum foil and refrigerate, 4 hours to overnight.
  • pour water into a slow cooker.
  • arrange onion and garlic around beef cheek meat in the aluminum foil. wrap foil tightly around meat and vegetables. add a second sheet of aluminum foil around meat mixture, sealing tightly; place in the slow cooker.
  • cook on low, adding more water if it has evaporated, until meat is very tender, 7 to 8 hours. remove foil packet from slow cooker and shred meat using 2 forks.

No comments:

Post a Comment