Veggie Meatloaf

Ingredients

• Servings: 4
• 1 cup uncooked white rice
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 1 cup cooked lentils
• 1 cup chopped fresh mushrooms
• 1 tablespoon vegetarian worcestershire sauce
• salt and pepper to taste
• 1 egg, beaten
• 1 tablespoon garlic powder
• 1 tablespoon italian seasoning
• 1 tablespoon dried parsley
• 1/2 cup ketchup

Recipe

Preparation Time: 15 mins Cook Time: 1 hr 5 mins

Ready Time: 1 hr 20 mins


• preheat oven to 350 degrees f (175 degrees c).
• in a saucepan bring 2 cups water to a boil. add rice and stir. reduce heat, cover and simmer for 20 minutes.
• meanwhile, heat oil in a small skillet over medium heat. saute onions until tender. set aside.
• in a large bowl combine cooked rice, lentils, mushrooms, worcestershire sauce, salt, pepper, egg, garlic powder, italian seasoning, parsley and cooked onions; mix well. press mixture into prepared pan; spread ketchup on top of loaf.
• bake in preheated oven for 45 minutes.