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Monday, August 17, 2015

Fennel-prawn Conchiglie

Ingredients

  • Servings: 4
  • 1 (16 ounce) package conchiglie(seashell) pasta
  • 2 tablespoons olive oil, divided
  • 1 large fennel bulb, cut into thin strips
  • 1 zucchini, halved lengthwise and sliced
  • 1 stalk celery with leaves, sliced
  • 4 shallots, cut into thin strips
  • 3 cloves garlic, sliced thin
  • 1 red chile pepper, sliced thin
  • 15 prawns, or more to taste, peeled and deveined
  • 1 (14 ounce) can tomato puree
  • 1 teaspoon fennel seed
  • salt and freshly ground black pepper to taste

Recipe

    Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins

  • bring a large pot of lightly salted water to a boil. cook pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, about 10 minutes; drain, reserving 3 tablespoons of the water.
  • heat 1 tablespoon olive oil in large skillet or wok over medium-high heat. saute fennel, zucchini, celery, shallots, garlic, and red pepper in hot oil until fragrant, 1 to 2 minutes; add prawns and continue to cook until prawns have changed color, about 1 minute per side.
  • pour tomato puree over the vegetables; add fennel seed and stir. bring mixture to a simmer and cook until the vegetables are slightly tender, 5 to 7 minutes. stir reserved water from boiling the pasta into the sauce mixture. season sauce with salt and freshly ground black pepper. pour sauce and vegetable mixture over the drained pasta, add 1 tablespoon olive oil, and stir to coat.

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