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Tuesday, January 19, 2016

honey glazed scallops

Ingredients

  • Servings: 4
  • 2 pounds large sea scallops, rinsed and drained
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon low sodium seafood seasoning (such as old bay® 30% less sodium seasoning)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon margarine
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 shallot, chopped
  • 1 clove garlic, chopped

Recipe

    Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins

  • preheat an oven to 375 degrees f (190 degrees c). lightly grease an 8x8 inch baking dish.
  • season scallops with salt, pepper, and low sodium seafood seasoning in a bowl. place scallops in prepared baking dish and sprinkle with olive oil and 1 tablespoon of lemon juice.
  • bake in preheated oven until scallops are hot and beginning to turn opaque, about 15 minutes.
  • combine margarine, 2 tablespoons of lemon juice, honey, shallot, and garlic in a small saucepan, and bring to a simmer over medium heat. cook and stir until the sauce thickens and the shallot has softened and turned translucent, about 5 minutes.
  • remove scallops from oven and use tongs to turn each scallop over in the baking dish. sprinkle the hot lemon-honey sauce evenly over the scallops.
  • return scallops to oven and continue baking until scallops are opaque and sauce has formed a glaze over the scallops, 15 to 20 minutes.

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