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Monday, February 15, 2016

Indian Cauliflower

Ingredients

  • Servings: 4
  • 1 large head cauliflower
  • 4 tablespoons vegetable oil
  • 1/2 teaspoon ground turmeric
  • 1 small onion, minced
  • 2 tomatoes, pureed
  • 1 teaspoon garlic powder
  • 3 teaspoons garam masala (optional)
  • salt to taste
  • 1/2 head lettuce

Recipe

    Preparation Time: 10 mins Cook Time: 40 mins Ready Time: 50 mins

  • preheat the oven to 350 degrees f (175 degrees c). cut off most of the cauliflower's stem and place the whole head in a baking dish.
  • heat two tablespoons of oil and turmeric together in a small frying pan. brush the cauliflower head with the oil and turmeric mixture.
  • bake the cauliflower for 30 minutes.
  • while the cauliflower is cooking heat two tablespoons of oil in a frying pan, mix in the minced onions and saute until the are a medium brown color. add the pureed tomatoes, garlic powder, garam masala and salt. let this mixture simmer for 10 minutes.
  • arrange lettuce leaves on a serving plate. place the cauliflower on top of the lettuce. pour the tomato curry over the cauliflower. serve hot.

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