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Friday, March 11, 2016

bison and brown rice stuffed peppers

Ingredients

  • Servings: 6
  • 1 cup water
  • 1/2 cup long-grain brown rice
  • 1 pound ground bison
  • 6 green bell peppers - tops, seeds, and membranes removed
  • 1 (8 ounce) can tomato sauce
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon dried oregano
  • 1 tablespoon all-purpose seasoning (such as vegata®)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • salt and ground black pepper to taste
  • 1 (14.5 ounce) can diced tomatoes
  • 1 teaspoon italian seasoning

Recipe

    Preparation Time: 20 mins Cook Time: 1 hr 25 mins

    Ready Time: 1 hr 45 mins

  • preheat oven to 350 degrees f (175 degrees c).
  • bring water and rice to a boil in a saucepan. reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, about 20 minutes.
  • heat a large skillet over medium-high heat. cook and stir bison in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • arrange bell peppers, cut-side up, in a baking dish. slice bottoms of peppers if needed so they stand upright.
  • mix rice, bison, tomato sauce, worcestershire sauce, oregano, all-purpose seasoning, garlic powder, onion powder, salt, and pepper together in a bowl. spoon rice-bison mixture into each bell pepper.
  • mix diced tomatoes and italian seasoning together in a bowl; pour over stuffed peppers.
  • bake in the preheated oven, basting with diced tomatoes mixture every 15 minutes, until peppers are tender, about 1 hour.

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