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Monday, April 11, 2016

nutritious and delicious pasta

Ingredients

  • Servings: 6
  • 8 ounces pasta
  • 3 onions, minced
  • 8 fresh mushrooms, sliced
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 (5.5 ounce) can low-sodium, tomato-vegetable juice cocktail
  • 1/2 cup
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 teaspoon arrowroot powder
  • 1 cup water

Recipe

  • cook pasta in a large pot with boiling salted water until al dente. drain well.
  • meanwhile, in a large saucepan saute the mushrooms and onions in1/2 cup of water. add the garlic, onion powder, , tomato vegetable juice, oregano and basil. after first dissolving the arrowroot in a bowl with 1/2 cup of water, add slowly to saucepan, stirring frequently. thickening will occur within a minute.
  • add the cooked and drained pasta to the large saucepan and stir. place lid on for 3 minutes, then serve warm.

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