nutritious and delicious pasta

Ingredients

• Servings: 6
• 8 ounces pasta
• 3 onions, minced
• 8 fresh mushrooms, sliced
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 (5.5 ounce) can low-sodium, tomato-vegetable juice cocktail
• 1/2 cup
• 1 teaspoon dried oregano
• 1 bay leaf
• 1 teaspoon arrowroot powder
• 1 cup water

Recipe

• cook pasta in a large pot with boiling salted water until al dente. drain well.
• meanwhile, in a large saucepan saute the mushrooms and onions in1/2 cup of water. add the garlic, onion powder, , tomato vegetable juice, oregano and basil. after first dissolving the arrowroot in a bowl with 1/2 cup of water, add slowly to saucepan, stirring frequently. thickening will occur within a minute.
• add the cooked and drained pasta to the large saucepan and stir. place lid on for 3 minutes, then serve warm.