fab summer blackened chicken salad

Ingredients

• Servings: 2
• 2 tablespoons olive oil, divided
• 2 (6 ounce) skinless, boneless chicken breast halves
• 1 1/2 tablespoons seasoning
• 2 cloves garlic, crushed
• 1 tablespoon balsamic vinegar
• 1 teaspoon dijon mustard
• salt and black pepper to taste
• 2 cups mixed salad greens
• 1 cup arugula
• 1 avocado - peeled, pitted, and diced
• 12 oil-packed sun-dried tomatoes, drained and sliced
• 1/2 cup sliced black olives

Recipe

Preparation Time: 20 mins Cook Time: 10 mins Ready Time: 30 mins


• warm 1 tablespoon olive oil in a large skillet over medium heat. season both sides of chicken with seasoning, and place in hot oil. stir in crushed garlic. cook chicken 5 minutes on each side, or until juices run clear. remove chicken from skillet, drain on paper towels, cool slightly, and dice; discard oil and garlic.
• in a small bowl, mix remaining olive oil, balsamic vinegar, mustard, salt, and pepper.
• in a large bowl, gently toss the dressing with the mixed salad greens, arugula, avocado, sun-dried tomatoes, and olives. top with diced chicken to serve.