pages

Translate

Sunday, July 31, 2016

Lobster

Ingredients

  • Servings: 6
  • 1/4 bunch fresh parsley
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 4 cloves crushed garlic
  • 1 (14.5 ounce) can stewed tomatoes
  • 2 tablespoons extra virgin olive oil
  • 1 (6 ounce) can tomato paste
  • 5 cups water
  • red pepper sauce to taste
  • 2/3 cup
  • 1 (4 ounce) jar pimentos, julienned
  • 1 cup frozen petite peas
  • 4 raw lobster tail, quartered
  • 2/3 pound fresh shrimp, shelled and deveined without tails

Recipe

    Preparation Time: 25 mins Cook Time: 20 mins Ready Time: 45 mins

  • remove the stems from the parsley and discard. in a food processor combine the parsley leaves, yellow onion, green pepper, garlic and stewed tomatoes. process just enough to chop the ingredients up. should retain a chunky consistency
  • in a large pot over medium/low heat, combine olive oil and parsley mixture. cook for about 6 to 7 minutes.
  • stir in tomato paste until completely dissolved. pour in 5 cups of water, red pepper sauce, and red pimentos. raise the heat to medium and simmer for about 15 minutes.
  • add the petit poi, lobster tails and shrimp. simmer for 10 minutes or until shrimp are pink all the way through.

No comments:

Post a Comment