7-up Lamb Roast With Glaze

Total Time: 2 hrs 15 mins Preparation Time: 15 mins Cook Time: 2 hrs

Ingredients

• Servings: 6
• 1 (3 -4 lb) boneless lamb loin
• 1 (12 ounce) can 7-up or 1 (12 ounce) can sprite or 1 (12 ounce) can ginger ale
• 1 red bell pepper, finely chopped
• 1 onion, finely chopped
• 1 tablespoon minced garlic
• 2 tablespoons soy sauce
• 1 tablespoon flour

Recipe

• 1 in a plastic cooking bag place flour and shake it around to coat the inside of the bag.
• 2 place the lamb loin in the bag.
• 3 in a large bowl, combine the 7-up, red pepper, onion, garlic and soy sauce.
• 4 pour this over the lamb loin.
• 5 seal the plastic bag and let marinate overnight.
• 6 turn the lamb roast once while in the plastic bag.
• 7 preheat oven to 325 degrees.
• 8 place the cooking bag in a large baking dish.
• 9 cut 6 (1-inch) slits into the top of the bag.
• 10 let roast for 1 hour 45 minutes to 2 hours or until lamb is done.
• 11 remove the lamb roast from the plastic cooking bag and set aside.
• 12 drain the vegetables away from the liquid. discard the vegetables.
• 13 in a large microwave-safe bowl, combine 2 tbsps wonder flour and 2 tbsps cold water. add 2 tbsps sweet and sour sauce;combine. add the cooking liquid from the lamb. microwave on high for 5 minutes or until mixture has thickened. (i serve with sweet and sour sauce only).
• 14 slice the lamb roast and serve with the glaze.