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Monday, March 30, 2015

Andrew's Protein-packed Vegan Chili

Total Time: 2 hrs 30 mins Preparation Time: 30 mins Cook Time: 2 hrs

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 cubanelle pepper, chopped
  • 1 green pepper, chopped
  • 2 red peppers, chopped
  • 20 baby carrots, chopped
  • 5 garlic cloves, diced
  • 10 button mushrooms
  • 2 jalapenos, chopped
  • 1 tablespoon cumin
  • 3 tablespoons chili powder
  • 2 teaspoons cayenne pepper
  • 2 teaspoons cinnamon
  • 2 tablespoons oregano
  • 1 tablespoon basil
  • 2 teaspoons mustard powder
  • 2 tablespoons paprika
  • 1/2 cup stout beer
  • 28 ounces whole tomatoes
  • 28 ounces crushed tomatoes
  • 6 ounces tomato paste
  • 2 tablespoons unsweetened cocoa powder
  • 1 cup quinoa
  • 2 (19 ounce) cans beans
  • water, as required

Recipe

  • 1 heat olive oil in a very large stockpot.
  • 2 add onion and sweat down thoroughly.
  • 3 add ingredients through to the jalapenos. cook 5-7 minutes, stirring often.
  • 4 add spices and stir until fragrant.
  • 5 pour in beer, tomatoes, crushed tomatoes and tomato paste. stir well and add water (or beer) as required (the mixture should be fairly liquid).
  • 6 add cocoa powder and stir.
  • 7 let simmer on low heat 45 minutes.
  • 8 add quinoa, stir and simmer 20 minutes, adding water if required.
  • 9 add beans along with their liquid, stir and simmer at least 15 minutes before serving.

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