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Monday, March 30, 2015

Andreas Viestad's Norwegian Baked Halibut With Herbs And Rosemar

Total Time: 1 hr 20 mins Preparation Time: 1 hr Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 halibut steaks, about a third of a pound each
  • 2 teaspoons fine sea salt
  • 1 cup fresh parsley, chopped
  • 1 cup mixed fresh herbs, chopped (thyme, tarragon, mint and or rosemary)
  • 2 -3 garlic cloves, chopped
  • 4 bay leaves (preferably fresh)
  • 1/2 cup wine (enough to cover the bottom of the pan)
  • 8 tablespoons one stick sweet butter
  • 1 tablespoon fresh rosemary, finely chopped
  • 2 teaspoons fresh parsley, finely chopped
  • 1 teaspoon fresh thyme, finely chopped
  • 1 bay leaf (preferably fresh)
  • 1 teaspoon lemon zest, finely grated
  • 2 -3 tablespoons fresh lemon juice
  • salt and pepper

Recipe

  • 1 rinse fish in cold water; pat dry.
  • 2 rub steaks on both sides with sea salt.
  • 3 combine parsely, mixed herbs, bay leaves and garlic and rub onto both sides of the fish.
  • 4 place fish in a deep baking dish, cover and refrigerate for at least thirty minutes or up to twenty four hours.
  • 5 preheat oven to 400°f.
  • 6 pour wine over the fish and cover baking dish with foil.
  • 7 bake for 15 to 20 minutes until fish is cooked through and the meat comes easily away from the bone.
  • 8 transfer fish steaks to a platter and keep warm.
  • 9 pour pan juices into a small saucepan and reduce over medium heat to about one quarter cup of liquid.
  • 10 meanwhile, in another saucepan, heat one tablespoon of butter until foamy.
  • 11 add rosemary, thyme and bay leaf and saute gently for about two minutes.
  • 12 add remaining butter.
  • 13 when butter is melted, add parsley and lemon zest and cook over medium to low heat for about three to four minutes.
  • 14 do not allow sauce to boil.
  • 15 finally, add the lemon juice, the reduced pan juices and salt and pepper to taste.
  • 16 strain sauce and discard herbs.
  • 17 brush the herbs off the fish steaks and plate, pouring a little of the butter sauce over the each portion of fish.
  • 18 serve the remaining sauce on the side.

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