6wbm 5 Alarm Chili

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 8
• 1 lb ground turkey
• 1 onion, chopped
• 1 garlic clove, minced
• 1 green pepper, seeded and chopped
• 14 ounces low-sodium pinto beans, drained
• 28 ounces diced low-sodium tomatoes
• 1 teaspoon oregano
• 1/2 teaspoon cumin
• 1/2 teaspoon fresh ground black pepper
• 1/2 teaspoon cayenne pepper

Recipe

• 1 brown ground turkey in a non-stick dutch oven or large pot along with onion, garlic and green pepper over medium heat until turkey is fully cooked. drain off any excess oil.
• 2 add spices and beans. stir together for 1 minute.
• 3 add tomatoes and bring to boil. lower heat and simmer low for 10-15 minutes, stirring occasionally.