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Tuesday, March 31, 2015

Armenian Lentil Soup

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • 1 1/2 cups lentils
  • 10 cups water
  • 1/2 cup brown rice
  • 1 cup diced onion
  • 2 tablespoons lemon juice
  • 2 tablespoons braggs liquid aminos (can use soy sauce instead, but braggs is healthier)
  • 1 tablespoon onion powder
  • 1 tablespoon salt (this is the amount the cookbook suggests, but i usually use about a 1/2 tbsp salt so you might want )
  • 1 tablespoon chicken-flavored vegetarian seasoning (i use mckay's chicken seasoning which is like chicken bouillon but it's vegetarian and healthier)
  • 1 teaspoon garlic powder
  • 1 teaspoon dill weed
  • 2 teaspoons cumin
  • 1 cup frozen chopped spinach
  • 15 ounces diced tomatoes
  • ginger (optional, this is an option my family adds because we like a little ginger flavor)

Recipe

  • 1 place all ingredients in kettle except spinach and tomatoes. bring to a boil, reduce heat, and simmer for 1 hour or until lentils are tender.
  • 2 add spinach and simmer 1 minute. add tomatoes just before serving.
  • 3 leftovers can easily be frozen for another meal. i usually just freeze the soup in a ziplock freezer bag. take it out the day before and put it in the fridge to thaw. then reheat over the stove in a pot.

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