pages

Translate

Saturday, March 14, 2015

3 Bell Pepper Chili

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 -2 tablespoon olive oil
  • 2 -3 garlic cloves, minced
  • 3 medium bell peppers, sliced (any combination of green, red, and yellow)
  • 1 (6 ounce) container tomato paste
  • 1 small onion, diced
  • 1 teaspoon salt
  • 3 cups water
  • 1 -1 1/2 tablespoon ground cumin
  • 1 1/2 tablespoons paprika
  • 1 teaspoon chili powder
  • 1 pinch red pepper flakes
  • 1 tablespoon blackstrap molasses
  • 1 tablespoon nutritional yeast (optional)
  • 15 ounces canned pinto beans, rinsed and drained
  • 15 ounces canned black beans, rinsed and drained

Recipe

  • 1 heat oil in a large pot on low-med heat, add onions and cook until soft. add garlic and cook 3-5 more minutes
  • 2 add cumin, paprika, and salt. add chopped bell peppers and cook until they begin to soften. add more oil or veggie broth if things begin to stick.
  • 3 add veggie broth and tomato paste, increase heat, mix until tomato paste is incorporated.
  • 4 add all remaining ingredients, stir, and bring to boil.
  • 5 adjust seasonings and cover. reduce heat to simmer and cook 20-30 mins, stirring and adjusting seasons as needed.
  • 6 serve with corn chips, mmmm.

No comments:

Post a Comment