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Tuesday, March 3, 2015

Amore Salmon Bake

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 lb salmon fillet
  • 1 teaspoon dried oregano
  • 2 cloves garlic, minced
  • salt
  • fresh ground black pepper
  • 1 large tomato, thinly sliced
  • 1 small onion, thinly sliced
  • 2 tablespoons chopped fresh parsley
  • 1/3 cup dried breadcrumbs
  • 3 tablespoons grated parmesan cheese
  • 2 tablespoons vegetable oil

Recipe

  • 1 preheat oven to 450°f.
  • 2 spray a shallow baking pan with non-stick coating.
  • 3 arrange the fillets in baking pan and sprinkle with oregano, garlic, salt and pepper.
  • 4 top with a layer of tomato, then onion and parsley.
  • 5 mix bread crumbs with cheese and oil, sprinkle on top of fillets and bake for 8 to 10 minutes or until the fish flakes easily.

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