17-bean And Barley Soup Mix
Total Time: 1 hr 25 mins
Preparation Time: 15 mins
Cook Time: 1 hr 10 mins
Ingredients
- Servings: 8
- baby lima beans
- black turtle beans
- black-eyed peas
- dark red kidney beans
- garbanzo beans
- great northern bean
- green lentil
- split peas
- 1 large lima beans
- light red kidney beans
- navy beans
- pink beans
- pinto beans
- red lentil
- 1 small red beans
- 1 small beans
- yellow split peas
- pearl barley
- 2 cups bean and soup mix
- 64 ounces vegetable broth (8 cups) or 64 ounces chicken broth (8 cups)
- 1 cup onion, diced
- 1 cup celery, diced (i like to include the leaves for flavor)
- 1 cup carrot, sliced
- 1 cup bell pepper, diced (i used red)
- 1 garlic clove, minced
- 2 tablespoons olive oil
- 1 bay leaf (i keep fresh bay leaves in the freezer)
- 1 teaspoon salt-free italian herb seasoning
- 15 ounces roasted tomatoes (diced or pureed) or 15 ounces roasted tomato puree (diced or pureed) or 1 (15 ounce) can fire-roasted tomatoes (diced or pureed)
- salt and pepper, to taste
Recipe
- 1 bean-barley soup mix: in a bowl combine about 3 heaping tablespoons of each bean/legume. stir then transfer to an airtight container. measurement is estimated.
- 2 prepping beans for the soup: for this recipe i used the quick soak method for prepping the beans/legumes. to do this, in a large stock pot cover the dried bean mixture with triple their volume of cold water.
- 3 bring water to the boil, lower heat and cook the beans uncovered over moderate heat for 2 minutes.
- 4 remove beans from the heat and set aside to soak for 1 hour. after one hour of soaking, drain the beans and place them back in the pot.
- 5 overnight soak method: place the beans in a pot and cover with water. the next morning, drain and rinse the beans and then continue with recipe in step #6.
- 6 soup preparation: pour 4 cups of vegetable broth or chicken broth into the pot of beans.
- 7 in a separate saute pan, cook onion, celery, carrot, bell pepper, italian seasoning and garlic in olive oil until soft.
- 8 combine this mixture along with the tomatoes in the pot of beans and cover with the remaining broth.
- 9 cover and simmer approximately 1 hour or to desired tenderness.
- 10 check the broth level periodically and add more broth if necessary so that the soup does not dry out. i left the soup thick but made sure to check that the soup was not drying out.
- 11 season with salt and pepper to taste. i ended up adding 1/2 teaspoon of annie's brand worcestershire sauce to the soup.
- 12 if desired, a small amount of fresh parsley garnished each serving, as a suggestion.
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