pages

Translate

Wednesday, March 4, 2015

17-bean And Barley Soup Mix

Total Time: 1 hr 25 mins Preparation Time: 15 mins Cook Time: 1 hr 10 mins

Ingredients

  • Servings: 8
  • baby lima beans
  • black turtle beans
  • black-eyed peas
  • dark red kidney beans
  • garbanzo beans
  • great northern bean
  • green lentil
  • split peas
  • 1 large lima beans
  • light red kidney beans
  • navy beans
  • pink beans
  • pinto beans
  • red lentil
  • 1 small red beans
  • 1 small beans
  • yellow split peas
  • pearl barley
  • 2 cups bean and soup mix
  • 64 ounces vegetable broth (8 cups) or 64 ounces chicken broth (8 cups)
  • 1 cup onion, diced
  • 1 cup celery, diced (i like to include the leaves for flavor)
  • 1 cup carrot, sliced
  • 1 cup bell pepper, diced (i used red)
  • 1 garlic clove, minced
  • 2 tablespoons olive oil
  • 1 bay leaf (i keep fresh bay leaves in the freezer)
  • 1 teaspoon salt-free italian herb seasoning
  • 15 ounces roasted tomatoes (diced or pureed) or 15 ounces roasted tomato puree (diced or pureed) or 1 (15 ounce) can fire-roasted tomatoes (diced or pureed)
  • salt and pepper, to taste

Recipe

  • 1 bean-barley soup mix: in a bowl combine about 3 heaping tablespoons of each bean/legume. stir then transfer to an airtight container. measurement is estimated.
  • 2 prepping beans for the soup: for this recipe i used the quick soak method for prepping the beans/legumes. to do this, in a large stock pot cover the dried bean mixture with triple their volume of cold water.
  • 3 bring water to the boil, lower heat and cook the beans uncovered over moderate heat for 2 minutes.
  • 4 remove beans from the heat and set aside to soak for 1 hour. after one hour of soaking, drain the beans and place them back in the pot.
  • 5 overnight soak method: place the beans in a pot and cover with water. the next morning, drain and rinse the beans and then continue with recipe in step #6.
  • 6 soup preparation: pour 4 cups of vegetable broth or chicken broth into the pot of beans.
  • 7 in a separate saute pan, cook onion, celery, carrot, bell pepper, italian seasoning and garlic in olive oil until soft.
  • 8 combine this mixture along with the tomatoes in the pot of beans and cover with the remaining broth.
  • 9 cover and simmer approximately 1 hour or to desired tenderness.
  • 10 check the broth level periodically and add more broth if necessary so that the soup does not dry out. i left the soup thick but made sure to check that the soup was not drying out.
  • 11 season with salt and pepper to taste. i ended up adding 1/2 teaspoon of annie's brand worcestershire sauce to the soup.
  • 12 if desired, a small amount of fresh parsley garnished each serving, as a suggestion.

No comments:

Post a Comment