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Saturday, March 28, 2015

6 Points Plus - Roast Chicken With Mint Cilantro Pesto

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 (3 3/4 lb) whole roasting chickens
  • 1/4 cup fresh mint leaves
  • 1/4 cup fresh cilantro leaves
  • 2 tablespoons water
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 garlic clove
  • cooking spray

Recipe

  • 1 preheat oven to 375°.
  • 2 remove and discard giblets and neck from chicken; trim excess fat.
  • 3 starting at neck cavity, loosen skin from breasts and drumsticks by inserting fingers, gently pushing between skin and meat.
  • 4 combine mint leaves and the next 6 ingredients (through garlic) in a food processor, and process until finely ground.
  • 5 rub herb mixture under loosened skin and over breasts and drumsticks.
  • 6 tie ends of legs together with twine.
  • 7 lift wing tips up and over back, and tuck under chicken.
  • 8 place the chicken, breast side up, on a rack coated with cooking spray, and place rack in a roasting pan.
  • 9 bake at 375° for 40 minutes.
  • 10 increase oven temperature to 450°, and bake an additional 20 minutes or until a thermometer inserted in the meaty part of thigh registers 170°. remove chicken from pan; let stand 15 minutes.
  • 11 remove skin from chicken; discard.
  • 12 carve chicken, and serve immediately.

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