6wbm Bbq Meatballs

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• 1 lb ground turkey breast
• 2 scallions, chopped (green only)
• 1 teaspoon black pepper
• 1 teaspoon oregano
• 1 teaspoon basil
• 2 egg whites
• 2 (8 ounce) cans no-salt-added tomato sauce
• 3 small roma tomatoes, diced
• 1/3 cup onion, chopped
• 1/3 cup green bell pepper, chopped
• 1 tablespoon parsley flakes
• 1 tablespoon fresh garlic, minced
• 1 teaspoon basil
• 1 teaspoon oregano
• 1/4 cup red wine vinegar
• 2 (2 teaspoon) packets sugar substitute

Recipe

• 1 mix the meatball ingredients first in a large enough bowl to get your hands inches.
• 2 meatball ingredients are everything from the ground turkey down in the ingredients list.
• 3 mix turkey, green onions, spices and egg whites together in a large mixing bowl.
• 4 make golf ball sized meatballs and place on cookie sheet, lightly sprayed with cooking spray.
• 5 bake at 350 for 20 minutes, or until lightly browned.
• 6 while the meatballs are baking, start working on the sauce.
• 7 in a small sauce pan, saute the onion, bell peppers and parsley flakes over medium-high heat for a minute or two.
• 8 add the tomao and tomato sauce and lower heat to low.
• 9 add garlic, basil, oregano, red wine vinegar and packets of sugar substitute to pan. stir well and let simmer for 5 minutes.
• 10 do a taste test; add more kick or sweet as needed. continue simmering 5 more minutes or until sauce thickens slightly.
• 11 combine your sauce and meatballs in a large enough pot and warm for about 5 minutes as the flavors join.