pages

Translate

Saturday, March 28, 2015

Arame Zucchini Stir Fry

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 lb firm tofu, drained and cut into 1/2-inch cubes
  • 2 -3 tablespoons tamari
  • 1 cup boiling water
  • 1 tablespoon olive oil
  • 2 large garlic cloves, minced
  • 1 lb zucchini, cut into 1/4-inch half moons
  • 1/3 cup sun-dried tomato, finely chopped
  • 1/4 cup fresh basil, minced
  • 1 cup arame seaweed, loosely packed rinsed and drained

Recipe

  • 1 place the tofu and 1 tablespoon of tamari into a medium-sized container with a tight-fitting lid. set aside to marinate for 10-15 minutes, shaking occasionally. meanwhile, place arame in a bowl and pour the boiling water over it. let sit for 15 minutes. drain. in a wok or large skillet, heat the oil. sauté the garlic for 10 seconds, stirring constantly. add the tofu, any unabsorbed tamari, and the soaked arame, and stir-fry for 1 minute. stir in the zucchini and 2 tablespoons of water. cover and cook over med-high heat about 3-4 minutes. stir in the sun dried tomatoes and basil, and additional tamari to taste. serve with noodle, or rice.

No comments:

Post a Comment