Ajeen Beckford Vegie Wrap

Total Time: 7 mins Preparation Time: 5 mins Cook Time: 2 mins

Ingredients

• 1 piece tortillas or 1 piece other wrap
• 2 tablespoons garlic, yoghurt dressing
• 3 ounces cooked rice
• 2 tablespoons diced tomatoes
• 1 ounce cucumber, julienne
• as needed alfalfa sprout
• 1 ounce broccoli floret
• 1 ounce red onion, thinly sliced
• 1 tablespoon capers

Recipe

• 1 1. spread the tortilla with garlic yoghurt dressing.
• 2 2. arrange the rice and then the vegetables into the centre with the capers.
• 3 3. drizzle a little more dressing over the vegetables.
• 4 4. roll up tight and serve.
• 5 garlic yoghurt dressing 1pint.
• 6 1pint non-fat plain yoghurt.
• 7 1tbsp chopped parsley.
• 8 2tbsp minced garlic.
• 9 2tbsp dijon mustard.
• 10 ¼ tsp black pepper.
• 11 tt tabasco sauce.
• 12 combine all the ingredients and chill until ready to use.