pages

Translate

Sunday, May 31, 2015

Almost As Good As Eatwell

Total Time: 40 mins Preparation Time: 25 mins Cook Time: 15 mins

Ingredients

  • Servings: 5
  • 1 1/2 cups black beans, already cooked (i used organic or non-gmo)
  • 3 tablespoons tahini, spread (from jar)
  • 1 tablespoon lime juice
  • 2 pineapple rings, cut
  • 1 tablespoon pineapple juice
  • 1 tablespoon red pepper, chopped (mine were dehydrated)
  • 2 garlic cloves, peeled
  • 1 1/2 teaspoons cumin
  • 3 tablespoons olive oil
  • 1/4 cup tomato, chopped
  • 1 tablespoon honey
  • 1 1/2 teaspoons apple cider vinegar
  • 2 tablespoons green chilies, chopped (1 tbsp for less heat)
  • 8 ounces sweet corn (this and following ingredients for roasted corn salsa topping)
  • 5 medium-small sweet peppers (diced)
  • 1 pineapple ring (fine chopped)
  • 1 tablespoon lime juice
  • 1 tablespoon pineapple juice
  • 1 pinch sea salt
  • 1 pinch black pepper

Recipe

  • 1 for hummus:mix all ingredients together in a food processor.
  • 2 put corn salsa on top, cover, then chill until ready to serve.
  • 3 corn salsa: put all ingredients into a medium-large sauce pan.
  • 4 cook on medium-low temp for 10 minutes, covered and then an additional 5 minutes, uncovered.
  • 5 put on top of finished hummus.

No comments:

Post a Comment