Almost Guacamole Yogurt Dip

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1 cup plain nonfat yogurt
• 1 cup nonfat sour cream
• 2 avocados, peeled, pitted, and quartered
• 1 garlic clove, minced
• 2 tablespoons chopped fresh cilantro
• 1/2 teaspoon ground cumin
• 1 tablespoon fresh lime juice or 1 tablespoon lemon juice
• 1 teaspoon minced jalapeno pepper
• salt and pepper (optional)

Recipe

• 1 for best results, strain yogurt; line a strainer with cheesecloth and place in a medium bowl.
• 2 place yogurt on cheesecloth and cover, refrigerate overnight.
• 3 combine strained yogurt, sour cream, and avocados in food processor.
• 4 add remaining ingredients.
• 5 puree till smooth.
• 6 cover and refrigerate at least 1 hr to blend flavors.