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Sunday, May 31, 2015

Almost Like Pollo Pronto's Roasted Veggie Wrap

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 1 red bell pepper, seeded,cut in half
  • 1 medium zucchini, sliced lengthwise about 1/4 inch thick
  • 1/2 medium red onion, sliced thinly,about 1/4 inch thick
  • 1 medium eggplant, sliced thin lenthwise
  • 2 tablespoons light soy sauce
  • 1 teaspoon olive oil
  • 1 teaspoon chopped bottled garlic
  • 1 dash cumin
  • 1 dash garlic powder
  • 1 dash cayenne pepper
  • 1/2 cup fat free mozzarella cheese
  • 1/2 cup fat-free cheddar cheese, shredded,mixed with
  • 1 dash mexican seasoning
  • 2 low-fat flour tortillas or 2 fat free tortillas (9 inch)
  • 4 tablespoons fat free sour cream

Recipe

  • 1 place the pepper (skin side up) and the sliced onion on foil lined baking sheet.
  • 2 spray the onions with a tiny bit of garlic flavored cooking spray.
  • 3 broil until peppers' skin is blackened.
  • 4 let cool and peel the peppers.
  • 5 in the meantime, grill the zucchini on george forman grill until it has black marks.
  • 6 set aside.
  • 7 brush the eggplant slices with marinade and place on grill, cook until it has black marks on it.
  • 8 chop all vegetables into bite sized pieces.
  • 9 spray a large skillet with garlic no stick cooking spray.
  • 10 heat to medium.
  • 11 place one of the tortillas in the skillet to soften.
  • 12 layer half of ingredients in tortilla, roll up and and place in skillet.
  • 13 brown on all sides and serve with 2 tablespoons fat free sour cream.
  • 14 repeat with remaining ingredients.
  • 15 enjoy.

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