Almost Like Pollo Pronto's Roasted Veggie Wrap
Total Time: 50 mins
Preparation Time: 20 mins
Cook Time: 30 mins
Ingredients
- Servings: 2
- 1 red bell pepper, seeded,cut in half
- 1 medium zucchini, sliced lengthwise about 1/4 inch thick
- 1/2 medium red onion, sliced thinly,about 1/4 inch thick
- 1 medium eggplant, sliced thin lenthwise
- 2 tablespoons light soy sauce
- 1 teaspoon olive oil
- 1 teaspoon chopped bottled garlic
- 1 dash cumin
- 1 dash garlic powder
- 1 dash cayenne pepper
- 1/2 cup fat free mozzarella cheese
- 1/2 cup fat-free cheddar cheese, shredded,mixed with
- 1 dash mexican seasoning
- 2 low-fat flour tortillas or 2 fat free tortillas (9 inch)
- 4 tablespoons fat free sour cream
Recipe
- 1 place the pepper (skin side up) and the sliced onion on foil lined baking sheet.
- 2 spray the onions with a tiny bit of garlic flavored cooking spray.
- 3 broil until peppers' skin is blackened.
- 4 let cool and peel the peppers.
- 5 in the meantime, grill the zucchini on george forman grill until it has black marks.
- 6 set aside.
- 7 brush the eggplant slices with marinade and place on grill, cook until it has black marks on it.
- 8 chop all vegetables into bite sized pieces.
- 9 spray a large skillet with garlic no stick cooking spray.
- 10 heat to medium.
- 11 place one of the tortillas in the skillet to soften.
- 12 layer half of ingredients in tortilla, roll up and and place in skillet.
- 13 brown on all sides and serve with 2 tablespoons fat free sour cream.
- 14 repeat with remaining ingredients.
- 15 enjoy.
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