Aloha Lamb Chops Skillet

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 teaspoons oil
• 1 1/2 lbs lamb chops (4)
• 1 medium red bell pepper, cut into chunks
• 1 medium yellow pepper, cut into chunks
• 2 (8 ounce) cans pineapple chunks in juice, undrained
• 1/2 cup reduced-sodium fat-free chicken broth
• 1/4 cup kraft catalina dressing
• 1 1/2 teaspoons garlic powder
• 1 1/2 cups minute rice, uncooked

Recipe

• 1 heat oil in large nonstick skillet on medium-high heat. add chops; cook 5 minute on each side or until browned on both sides.
• 2 add peppers, pineapple with its juice, broth, dressing and garlic powder; mix well. bring to boil.
• 3 stir in rice; cover. reduce heat to medium-low; simmer 5 minute or until chops are cooked through (160°f.) remove from heat; let stand 5 minute.