Autumn Wild Rice

Total Time: 1 hr 5 mins Preparation Time: 10 mins Cook Time: 55 mins

Ingredients

• Servings: 4
• 1 tablespoon smart balance omega plus or 1 tablespoon vegetable oil
• 1 onion, diced
• 1 apple, corded and diced
• 1 jalapeno, minced
• 1 garlic clove, minced
• 1 cup lundberg wild rice (it is a blend of long grain brown rice,sweet brown rice, wild rice, whole grain wehani rice, whole g)
• 2 cups water
• 1 cup apple cider
• 1 teaspoon pineapple sage
• salt
• pepper
• 1 tablespoon chopped toasted walnuts (optional)

Recipe

• 1 place the smart balance spread in the rice cooker and press start.
• 2 dice the onions, apple, jalapeno, and garlic. add to the rice cooker or pot if doing stove top. saute till translucent.
• 3 add blend stir to coat.
• 4 add cup water and and cider.
• 5 season with salt, pepper and sage.
• 6 close and cook till done and fluff. top with nuts.
• 7 if cooking stove top boil then bring to simmer place a lid on the pot and cook for 50 minutes.adding additional water if needed.