Aurora Curry

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 2 tablespoons canola oil
• 1/2 cup onion, chopped
• 2 garlic cloves, diced
• 1 lb meat, cubed (chicken, beef, lamb, caribou, or moose are recommended. tofu also works)
• 1 1/2 cups green beans (frozen or fresh)
• 1 cup okra, sliced (frozen or fresh)
• 14 1/2 ounces crushed tomatoes
• 3/4 cup almond milk or 3/4 cup soymilk
• 2 tablespoons mild curry powder
• 1 tablespoon hot curry powder
• 1 teaspoon cilantro (fresh or dried)
• 1/2 teaspoon ground mace or 1/2 teaspoon ground nutmeg
• 1/2 teaspoon chili powder
• 1/3 teaspoon sea salt

Recipe

• 1 heat up your oil using a large saucepan or wok. add your onions and garlic, cooking them until the onions are translucent and the garlic is slightly brown.
• 2 add your meat, cooking it evenly. the time it takes varies depending what meat you use. once your meat appears cooked, add the green beans and okra, stirring them into your onion/garlic/meat mix cook them until your vegetables are slightly browned.
• 3 stir in the crushed tomatoes and almond/soy milk. bring it to a boil. stir in your remaining spices.
• 4 reduce heat to simmer, cover for 30 minutes. remove from heat and let it stand for 5 minutes to cool.
• 5 serve over jasmine rice. top with plain yogurt.