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Sunday, June 14, 2015

Avocado Bean Hummus

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • 16 ounces beans
  • 1 medium avocado, halved, pitted, and flesh removed
  • 3 -5 tablespoons lemon juice
  • 1 1/2 tablespoons tahini
  • 2 garlic cloves, crushed
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil

Recipe

  • 1 drain beans and set liquid aside to balance consistency at the end.
  • 2 combine remaining ingredients in blender or food processor.
  • 3 blend until thoroughly mixed and smooth.
  • 4 serve immediately with fresh, warm or toasted pita bread, corn chips, or cover and refrigerate. i plan on trying it over pasta with some shredded chicken.

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