Avocado Steak
Total Time: 45 mins
Preparation Time: 35 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 2 cups water
- 1 cup uncooked long-grain rice
- 1 (16 ounce) can refried beans
- salt, to taste
- garlic powder, to taste
- 1 tablespoon olive oil
- 2 small onions, chopped
- 4 beef steaks
- 2 avocados, peeled, pitted and sliced
Recipe
- 1 preheat an outdoor grill for high heat, and lightly oil grate.
- 2 in a medium saucepan, bring water to a boil. stir in rice, reduce heat, cover, and simmer for 20 minutes.
- 3 place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. cook, stirring occasionally, until heated through.
- 4 heat oil in a medium skillet over medium heat. sauté onions until browned and tender.
- 5 on the preheated grill, cook steaks 7 to 10 minutes, to an internal temperature of 145°f (65°c).
- 6 spread steaks with refried beans, and top with onions and avocado slices. serve over rice.
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