Avocado Steak

Total Time: 55 mins Preparation Time: 35 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 cups water
• 1 cup uncooked long-grain rice
• 1 (16 ounce) can refried beans
• salt, to taste
• garlic powder, to taste
• 1 tablespoon olive oil
• 2 small onions, chopped
• 4 beef steaks
• 2 avocados, peeled, pitted and sliced

Recipe

• 1 preheat an outdoor grill for high heat, and lightly oil grate.
• 2 in a medium saucepan, bring water to a boil. stir in rice, reduce heat, cover, and simmer for 20 minutes.
• 3 place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. cook, stirring occasionally, until heated through.
• 4 heat oil in a medium skillet over medium heat. saute onions until brown and tender.
• 5 on the prepared grill, cook steaks 7 to 10 minutes, to and internal temperature of 145°f (65°c).
• 6 spread steaks with refried beans, and top with onions and avocado slices. serve over rice.