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Wednesday, April 29, 2015

Adriatic Fish Stew Over Angel Hair Pasta

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 small onion, 4 ounces,chopped
  • 2 cloves garlic, minced
  • 1 lb sea bass or 1 lb red snapper, cut into 2 inch pieces (firm fleshed fish)
  • 1 (14 1/2 ounce) can no-salt-added diced tomatoes
  • 1/2 cup dry wine
  • 1/4 cup low sodium vegetable broth
  • 3/4 lb fresh mussels, in the shell well scrubbed and debearded
  • 1/4 lb medium shrimp, peeled and deveined
  • 1 tablespoon red wine vinegar
  • 8 ounces angel hair pasta, cooked al dente according to package directions and drained (dried or fresh)
  • fresh ground pepper

Recipe

  • 1 heat the olive oil in a nonstick stock pot over medium-low heat.
  • 2 add the onion and garlic; saute for 4 minutes, until onion is limp, taking care to not let the garlic burn.
  • 3 add the fish and saute for 2 minutes on each side, turning once.
  • 4 transfer fish to a plate.
  • 5 add the tomatoes, wine, and vegetable broth to the pot.
  • 6 cook, stirring, over high heat until reduced by 1/3.
  • 7 lower the heat to maintain a lively simmer.
  • 8 place the mussels and shrimp on top of the tomato mixture.
  • 9 cover and cook until mussels open and the shrimp are pink and cooked through.
  • 10 return the fish to the stew to reheat.
  • 11 divide the pasta between 4 pasta bowls.
  • 12 stir the vinegar into the stew and ladle the fish stew on top of the pasta.
  • 13 serve at once, passing the pepper grinder for each person to add according to taste.

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