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Thursday, April 30, 2015

Asian Lamb Steaks (marinade)

Total Time: 6 hrs 15 mins Preparation Time: 6 hrs Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs lamb steaks (bone in works fine, as does other lamb cuts)
  • 1 cup teriyaki marinade
  • 2 cups low sodium soy sauce
  • 1 -2 teaspoon diced garlic (to taste)
  • 1 -2 teaspoon diced green onion (optional)

Recipe

  • 1 combine teriyaki, soy sauce, and garlic in a large zipped bag or casserole dish.
  • 2 add lamb steaks and marinate 6 hours or overnight for more flavor (turning occasionally).
  • 3 fry the lamb steaks over medium heat, with enough oil covering the bottom of the pan for 5-7 minutes per side (add more time for thicker cuts of lamb).
  • 4 or you can broil the steaks in a 350°f oven for about 45 minutes, turning once after 20 minutes (depending upon thickness).

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