Adzuki Bean Bake
Total Time: 40 mins
Preparation Time: 20 mins
Cook Time: 20 mins
Ingredients
- Servings: 2
- 1 tablespoon olive oil, plus extra for brushing
- 1 medium onion, peeled and chopped
- 2 garlic cloves, peeled and crushed
- 1 small squash, peeled and crushed
- 1 large carrot, peeled and diced
- 1 celery rib, trimmed and sliced
- 2 cups water, just boiled
- 1 teaspoon vegetable bouillon, organic (stock)
- 5 3/4 ounces adzuki beans, cooked
- 1 leek, trimmed and sliced
- 2 teaspoons cornstarch or 2 teaspoons arrowroot, blended with
- 1 tablespoon cold water, to make smooth paste
- 1 large sweet potato, cut into 1/8-inch slices
Recipe
- 1 heat oil in large saucepan with a tiny bit of water, so you are water sauteing really-not frying in the normal sense of the word.
- 2 gently water saute onions and garlic for 3 minutes, stirring occasionally.
- 3 add squash,carrot and celery, cook with onion and garlic for 2 minutes-stirring regularly.
- 4 pour just boiled water over the vegetable mix and stir in the bouillon powder.
- 5 bring to a boil, then reduce the heat and simmer for 10 minutes.
- 6 preheat oven 390°f.
- 7 stir the sliced leek and adzuki beans into the veggie mix.
- 8 return to a simmer and cook for 5 minutes, stirring occasionally.
- 9 add the cornstarch or arrowroot mixture and cook for about 1 minute or until the sauce thickens to your liking, stirring.
- 10 remove from the heat and transfer to a 3 3/4 cup ovenproof dish.
- 11 arrange slices of the sweet potato on top of the bean and veggie mix.
- 12 brush with a little oil and bake for about 30 minutes until the potato is soft.
No comments:
Post a Comment